Soybeans are considered by many agencies to be a source of complete protein. A complete protein is one that contains significant amounts of all the essential amino acids that must be provided to the human body because of the body's inability to synthesize them. For this reason, soy is a good source of protein, amongst many others, for vegetarians and vegans.
The variety dishes of soybeans are huge in Chinese cuisine, the most I like is the spring rolls; when I became vegetarian a dozen years ago, I didn't taste a good one, therefore I decide to make on my own...
Recipe: (for 2 persons)
1pc bean curd sheet
6 pcs water chestnut
2 pcs small carrot
1 pc shallot
2 pcs mushroom
1 stick chinese celery
2 tbsp olive oil
1/2 tsp salt
Sauce:
1/2 tsp pepper
2 tbsp veggie oyster sauce
1 tbsp corn starch
Cooking method: pan fry.
Procedure:
a/ cut the water chestnut, carrot, shallot, mushroom and chinese celery in small cubes, and pan fry all these veggie cubes;
b/ place the bean curd sheet (each square 5"x5") in diamond direction, then put 2 tbsp of cooked veggie cubes on the bean curd sheet and roll it tightly;
c/ pan fry all the rolls of open side down on the pan, pan fry until golden.
d/ dip the rolls to the sauce when eating (optional).
Enjoy!
大豆是由許多機構被認為是完整的蛋白質的來源。一個完整的蛋白質是包含顯著量都是因為身體無法合成它們所必須提供給人體的必需氨基酸。出於這個原因，大豆是蛋白質的良好來源，以及很多其他素食者和嚴格素食者。
中國素菜佳餚有很多菜都是用大豆做的，最讓我喜歡的就是春捲; 從十幾年前我成為素食主義者而來，沒品味一個非常好的啦，所以我決定我自己做... 味道蠻不錯的啦！
配方：（2人份）
1張 腐皮
6個 馬蹄
2個 胡蘿蔔
1件 蔥頭
2個 蘑菇
1棒 中國芹菜
2湯匙 橄欖油
1/2茶匙 鹽
調料：
1/2茶匙胡椒粉
2湯匙蔬菜蠔油
1大勺玉米澱粉
烹飪方法：煎。
步驟：
a/ 將馬蹄，胡蘿蔔，蔥，蘑菇和中國芹菜切小丁，油鍋內炒熟所有蔬菜，放涼待用；
b/ 將豆腐片（每平方米5“×5”）放成菱形方向，然後放2湯匙熟蔬菜放在腐皮上，緊緊卷起來;
c / 油鍋內放上的所有春卷，開口的一面朝下，煎熟至金黃色。
d/ 食時可點醬汁（隨意）。
**盡情享受吧！
