Healthy Veggie Smoothy 健康蔬果飲料

Department of Health advise people better daily consume minimum 2-3 different kinds of fruits, the easy way is to blend the fruits and veggie together－   "smoothy", which I adore to take on the morning, so fresh!  We can mix any kinds of veggie and fruits that we like.

Recipe:  (1000ml = 3 glasses)
1/2 stick      cucumber
1 pc             apple
1 pc             banana
1 glass         lemon water
a little pc      fresh ginger

Method:  blender

-  Cut the fruits and veggie in small pieces, pour into the mixer and blender until smooth, done and serve better in the same day avoid to lose the vitamins.

衛生署提醒人們每天最少吃2-3種不同的水果，最簡單的方法是融合了水果和蔬菜一起的“smoothy”，這是我喜歡在早晨飲用的，很新鮮啊！我們可以混合任何喜歡的蔬菜和水果，。

配方：（1000毫升=3杯）
1/2棒         青瓜
1個            蘋果
1隻            香蕉
1杯            檸檬水
一小片        鮮薑

方法：攪拌機

- 將水果和蔬菜切成小塊，倒入攪拌機和攪拌，直到流體便完成，為避免失去了維生素最好於當天飲用。

Indian Masala Paneer Tricolor Quinoa 印式芝士炒藜麥

There are many healthy food for vegetarian, the quinoa is one of those plants that has high protein than cereal, but not as high as beans and legumes. The protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.

Today's lunch I have made this modified version Indian dish, very yummy :)

Recipe: (for 2 persons)
1/4 cup    quinoa
100g        frozen paneer
100g        frozen vegetable 
1/2 pc      red onion
1/2 tsp     salt
1/2 tsp     turmeric
1/2 tsp     garam masala
1/4 tsp     pepper
2 tbsp      olive oil

a)  Place 1/4 cup of quinoa with 1/2 cup of water in a saucepan and bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed, for about 10-15 mins.  When done, the grain appears soft and translucent, and the germ ring will be visible along the outside edge of the grain. Then put aside.

b) Fry the red onion with salt/turmeric and pepper in a pan with olive oil; place the paneer and veg, stir until golden; then put the cooked quinoa into the pan for a few minutes.  Done and serve.

Yummy! 

素食者也有許多健康食品，藜麥便是其中之一，這植物的蛋白質比穀物為高，但並不如豆類和豆類。每100卡路里的蛋白質含​​量比糙米，馬鈴薯，大麥和小米更高，但低於野生稻和燕麥。

今天的午飯我做了這個修改後的版本～印度菜，非常好吃:)

配方：（2人）
1/4杯 藜麥
100克      冷凍印度芝士
100克      冷凍蔬菜
1/2個       紅洋蔥
1/2茶匙   鹽
1/2茶匙   薑黃粉
1/2茶匙   姆馬薩拉
1/4茶匙   胡椒粉
2湯匙      橄欖油

a）在鍋裡放1/4杯藜麥和半杯水，至煮滾後；調小火，蓋上鍋蓋煮，直到所有的水分被吸收，約10-15分鐘。完成後，晶粒出現柔軟和半透明的，並且胚環將可見沿晶粒的外週緣。然後放一傍待用。

B）在鑊裡放油炒紅洋蔥，鹽/薑黃和胡椒粉;  將印度芝士和蔬菜加入，攪拌至金黃色; 然後把煮好的藜麥倒入油鍋炒幾分鐘便完成了，盡情享受吧！

Carrot Quiche 法式紅蘿蔔鹹撻

Among the French pastry, I adore the savoury as well as the sweet ones.  Came across many pastry crusts that I baked, this authentic French one pate brisee is my favourite; we can put any seasonal vegetables for the fillings.

Recipe:  (1pc 8" tart mould and 4pcs 3" tart mould)
La pate brisee
250g       all purpose flour
125g       butter in room temperature
50ml       ice water
1pc         egg yolk
1 tbsp     sugar
1/8 tsp    salt

Egg Fillings
3pcs        eggs
250ml      milk
250ml      cream or sour cream
100g        gruyere (french cheese)
salt and peppers 

Vegetables you like:  I put carrot this time :)

Cooking method:  bake in 180c for 1 hour

Procedure:
a)  Preheat the oven in 180c 10 mins before; 

b)  Put the flour, salt and butter in small cubes in a food processor, pulse one by one until the mixture looks like gross silt; then egg yolk, pulse a few times; pull the ice water into the mixture and pulse again, it's done if they are sticked together with two fingers;  

c)  Put the dough together, don't knead it just assemble them and roll up with wrap plastic and put into the fridge at least 3 hours or better prepared a day before;

d)  Mix all the fillings together, put aside;

e)  Roll the pastry about 0.5cm thick and put onto a tart mould, pick some small holes with a fork to avoid the pastry bubble up, put veggie and the egg fillings over; baking for one hour and look often to avoid burnt the surface.

**Enjoy!

在法式糕點類，我同樣喜歡鹹點以及甜點的。我烤過許多餅殼底，這個地道的法國 pate brisee 是我最喜歡的; 我們可以把任何季節蔬菜餡料。

配方：（1個8“撻模和4顆3”撻模）
底餅：
250克      中筋麵粉
125克      室溫牛油
50毫升     冰水
1個          蛋黃
1湯匙       糖
1/8茶匙    鹽

蛋漿：
3顆          蛋
250毫升   奶
250毫升   奶油或酸奶油
100克      格魯耶爾（法國奶酪）
鹽和胡椒

時令蔬菜：
200克
＊＊我放了胡蘿蔔:)

烹飪方法：烤在180℃1小時

步驟：
a）10分鐘前，將焗爐預熱180℃;

b）將麵粉，鹽和小方塊牛油放進食品處理器，用按建只按一下接一下，直到混合物看起來像毛淤泥; 然後放蛋黃，按數下; 將冰水倒進混合物中，並再次按數下，側試如粒粒粘在倆隻手指，那麼就可以了;

c）將麵糰混合在一起，不要揉它只是將它們組裝，並推出了包裝塑料放進冰箱至少3小時或前一天準備更好;

D）混合所有蛋漿裁料，待用;

E）將麵糰擀到約0.5cm厚，放到一個撻模，用叉子在上面針挑一些小孔，以避免餅底泡起來，把蔬菜和蛋漿餡放上; 烘烤一小時，並時常看看以避免把表面燒焦。

**盡情享受吧！