Sweet and Sour Pork is one of the famous Cantonese dish, we can substitute the meat by the lion's mane mushroom which has a lot of nutrition, the substance is much like the chicken, and best for the people who first try the vegetarian dishes.
Recipe: (portion for 4 persons)
2 pcs lion's mane mushroom
1 small can pineapple
half pc red pepper
half pc green pepper
1 pc egg
30g plain flour
20g corn starch
2 tbsp olive oil
@2 tbsp water and tomato sauce
@1 tbsp corn starch and water
1 tbsp sugar
3 tbsp white vinegar
1 tsp salt
Cooking method: pan fried & bake
Procedure:
1) Soak the mushroom for 3 hours to remove the smell, dry it and cut in small piece, bake the mushroom in 200c for 20 mins, when cool down, set aside;
2) Cut the pineapple/red & green pepper in small pieces, set aside;
3) Dip the mushroom into the egg mixture, dip into the flour mixture until all over each piece of mushroom;
4) Pour the oil in the pan over the medium heat, fry all the mushroom for 5-10 mins until golden, pour the other ingredients and fry another 5 mins; then put the tomato sauce/vinegar/sugar/salt,
5) Immediate in a separate bowl, pour the mix the corn starch and water to the pan to thicken the sauce, done and serve.
**Enjoy!
咕嚕肉是著名的廣東菜之一,我們可以通過有很多營養的“猴頭菇”來替代肉類,它的物質很像雞肉,最適合誰首先嘗試素食菜餚的人。
方藥:(部分為4人)
2個 猴頭菇
1小罐 菠蘿
半個 紅椒
半個 青椒
1隻 雞蛋
30克 麵粉
20克 玉米澱粉
2湯匙 橄欖油
各2湯匙 水和番茄醬
各1湯匙 玉米澱粉和水 (混合)
1湯匙 砂糖
3湯匙 白醋
1茶匙 鹽
烹飪方法:煎及200c烤
做法:
1)浸泡猴頭菇3小時,以去除腥味,晾乾後切小塊,用預熱焗爐200℃烤猴頭菇20分鐘,待冷卻;
2)切小塊,待用菠蘿/紅色和青椒;
3)將猴頭菇快速放入蛋液及拿出,浸入麵粉/玉米澱粉混合物,直到每一塊猴頭菇遍佈麵粉,待用;
4)用中火,倒油入鍋裡,將淹了粉的猴頭菇炒5-10分鐘,倒入其它配料炒另外5分鐘; 然後做醬汁:把番茄醬/醋/砂糖/鹽放入炒,
5)立即在一個的碗內混合玉米澱粉和水,倒進鍋中以至汁濃稠,完成和服務。







