2015年10月9日 星期五

Pan Fried Stem Lettuce 清炒萵筍



It is great to live in a city which like Hong Kong, we don't have agriculture but on the other hand there are many imported vegetables around the world and the mainland China :)
Recently, I found the stem lettuce from the Northern China in the local market, of which I don't know how to cook... so I search on the website that can be eaten as salad and pan fried.

Recipe:  
1 pc (600g)                     stem lettuce in slice
2 pcs                              garlic in slice
olive oil and salt

Procedure:
a)  Wash and cut the stem lettuce in fine slices;
b)  Pour 1 tbsp of oil into the pan, first pan fried the garlic, then the lettuce until soften; seasoning with salt, so easy and done!





很是幸運住在香港這個城市,雖然我們沒有農作業,但在另一方面我們有許多由歐美和中國大量進口的蔬菜!
最近我發現在本地市場,有從中國來的萵筍,而我不知道怎麼做?在網上我尋找,原來莖和葉也可食用,發現可以做沙拉和炒。

食譜:
1個(600克)         萵筍切片
2粒                          蒜切片
適量橄欖油和鹽

程序:
a)洗淨萵筍莖,後切細片;
b)把1湯匙油倒入鍋內,先炒大蒜,然後萵筍片,直到軟化; 以鹽調味,這樣容易!



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