Veggie Quinoa Muffins 焗紅青椒藜麥

There are many grains in my diets to provide the proteins, but the Quinoa is loaded with protein, fiber and minerals, but doesn’t contain any gluten.  There are three main types of quinoa… white, red and black.  Which we can find in the western supermarket or health food stores in Hong Kong.  I used these three mixed Quinoa to make this easy recipe.

Recipe:  6 muffins 

1 cup             quinoa

2 cups            water

1/4 pc            red onion 

1/4 pc            red pepper

1/4 pc            green pepper

2 pcs              eggs

1/2 tsp           salt

1/4 tsp           pepper

Cooking method:  preheat the oven in 180c

Utensil:  cupcake mould

Procedure:

a)  Wash and rinse the quinoa,  bring to boil the quinoa and water on large flame, then turn to low heat for 20 mins until soften, put aside;

b)  In a big bowl, mix all the ingredients cooked quinoa/onion/peppers/eggs and

spices, pull in the greased cupcake mould with a spoon; bake for 20-25 mins in the oven.  So easy... done and serve :)

**Enjoy!

有許多穀物在我的飲食以提供蛋白質，但藜麥是滿載蛋白質，纖維和礦物質，但不包含任何麵筋。藜麥主要有三種類型的......白色，紅色和黑色。我們可以在香港西式超市或保健食品商店找到。我用這三種混合藜麥，做這個簡單的食譜。

食譜：6個鬆餅

1杯            藜麥

2杯            水

1/4個         紅洋蔥

1/4個         紅辣椒

1/4個         青椒

2隻             雞蛋

1/2茶匙       鹽

1/4茶匙       胡椒粉

烹飪方法：預熱焗爐180℃待用

用具：杯形蛋糕模具

程序：

a）洗滌藜麥，用大火將藜麥和水大火煮滾，然後轉小火煮20分鐘，直到軟化，待用;

b）在一個大碗，混合所有的原料藜麥/洋蔥/椒/雞蛋和香料，用勺子放進已摸油的蛋糕模具，入焗爐烤20-25分鐘；就這樣容易:)