Indian Masala Paneer Tricolor Quinoa 印式芝士炒藜麥

There are many healthy food for vegetarian, the quinoa is one of those plants that has high protein than cereal, but not as high as beans and legumes. The protein content per 100 calories is higher than brown rice, potatoes, barley and millet, but is less than wild rice and oats.

Today's lunch I have made this modified version Indian dish, very yummy :)

Recipe: (for 2 persons)
1/4 cup    quinoa
100g        frozen paneer
100g        frozen vegetable 
1/2 pc      red onion
1/2 tsp     salt
1/2 tsp     turmeric
1/2 tsp     garam masala
1/4 tsp     pepper
2 tbsp      olive oil

a)  Place 1/4 cup of quinoa with 1/2 cup of water in a saucepan and bring to a boil. Reduce to a simmer, cover and cook until all water is absorbed, for about 10-15 mins.  When done, the grain appears soft and translucent, and the germ ring will be visible along the outside edge of the grain. Then put aside.

b) Fry the red onion with salt/turmeric and pepper in a pan with olive oil; place the paneer and veg, stir until golden; then put the cooked quinoa into the pan for a few minutes.  Done and serve.

Yummy! 

素食者也有許多健康食品，藜麥便是其中之一，這植物的蛋白質比穀物為高，但並不如豆類和豆類。每100卡路里的蛋白質含​​量比糙米，馬鈴薯，大麥和小米更高，但低於野生稻和燕麥。

今天的午飯我做了這個修改後的版本～印度菜，非常好吃:)

配方：（2人）
1/4杯 藜麥
100克      冷凍印度芝士
100克      冷凍蔬菜
1/2個       紅洋蔥
1/2茶匙   鹽
1/2茶匙   薑黃粉
1/2茶匙   姆馬薩拉
1/4茶匙   胡椒粉
2湯匙      橄欖油

a）在鍋裡放1/4杯藜麥和半杯水，至煮滾後；調小火，蓋上鍋蓋煮，直到所有的水分被吸收，約10-15分鐘。完成後，晶粒出現柔軟和半透明的，並且胚環將可見沿晶粒的外週緣。然後放一傍待用。

B）在鑊裡放油炒紅洋蔥，鹽/薑黃和胡椒粉;  將印度芝士和蔬菜加入，攪拌至金黃色; 然後把煮好的藜麥倒入油鍋炒幾分鐘便完成了，盡情享受吧！