Healthy Veggie Smoothy 健康蔬果飲料

Department of Health advise people better daily consume minimum 2-3 different kinds of fruits, the easy way is to blend the fruits and veggie together－   "smoothy", which I adore to take on the morning, so fresh!  We can mix any kinds of veggie and fruits that we like.

Recipe:  (1000ml = 3 glasses)
1/2 stick      cucumber
1 pc             apple
1 pc             banana
1 glass         lemon water
a little pc      fresh ginger

Method:  blender

-  Cut the fruits and veggie in small pieces, pour into the mixer and blender until smooth, done and serve better in the same day avoid to lose the vitamins.

衛生署提醒人們每天最少吃2-3種不同的水果，最簡單的方法是融合了水果和蔬菜一起的“smoothy”，這是我喜歡在早晨飲用的，很新鮮啊！我們可以混合任何喜歡的蔬菜和水果，。

配方：（1000毫升=3杯）
1/2棒         青瓜
1個            蘋果
1隻            香蕉
1杯            檸檬水
一小片        鮮薑

方法：攪拌機

- 將水果和蔬菜切成小塊，倒入攪拌機和攪拌，直到流體便完成，為避免失去了維生素最好於當天飲用。